Resources

 
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Enjoy these special gems from my bookshelf to encourage you to lead a life that nourishes you.

Naturopathic Medicine Portsmouth NH
 

Nourish Your Mind

Herbal Goddess by Amy Jirsa

Being Mortal by Atul Gawande 

The Beauty of Dirty Skin by Dr. Whitney Bowe, MD

The Aromatherapy Garden by Kathi Keville

Atomic Habits by James Clear

Flowerevolution: Blooming into Your Full Potential with the Magic of Flowers by Katie Hess

The Mood Cure by Julia Ross, M.A.

The Mindful Diet by Ruth Q Wolever Ph.D., and Beth Reardon M.S., R.D., L.D.N.

How to Talk to Anyone by Leil Lowndes

Plant Therapy by Katie Cooper

Holistic Medicine Portsmouth NH
 

Nourish Your Body

Love is Served by Cafe Gratitude and Seizan Dreux Ellis

Plant Over Processed by Andrea Hannemann

Oh She Glows Everyday by Angela Liddon

Well + Good Cookbook by Alexia Brue and Melisse Gelula 

Nom Yourself by Mary Mattern

The First Mess Cookbook by Laura Aright 

Thrive Energy Cookbook by Brendan Brazier

How Not to Die Cookbook by Michael Greger, M.D., FACLM

Eat Clean Play Dirty by Danielle Duboise and Whitney Tingle

The Moon Cycle Cookbook by Devon Loftus and Jenna Radomski

The Pretty Dish by Jessica Merchant 

The Joy of Movement by Kelly McGonigal 

Quit Like a Woman by Holly Whitaker

Holistic Skin Care
 

Nourish Your Skin

The Green Beauty Guide by Julie Gabriel

Clean Skin From Within by Trevor Cates, ND

The Beauty Experiment by Phoebe Baker Hyde

The Skin Whisperer by Keira L. Barr, MD

Holistic Beauty from the Inside Out by Julie Gabriel

The Naturopathica Effect by Barbara Close

Eat Pretty by Jolene Hart

Eat Pretty Every Day by Jolene Hart

Holistic Doctor NH
 

Nourish Your Soul

Ignite Your Light by Jolene Hart

Being Peace by Thich Nhat Hanh

The Little Book of Hygge by Meik Wiking

The Little Book of Mindfulness by Dr. Patrizia Collard 

The Happiness Project by Gretchen Rubin

You Can Heal Your Life by Louise Hay

Gift From the Sea by Anne Morrow Lindbergh

The Art of Happiness by His Holiness the Dalai Lama 

Lightly: How to Live a Simple, Serene, and Stress-Free Life by Francine Jay

The Joy of Less by Francine Jay

The Life-Changing Magic of Tidying Up by Marie Condo

Eat Pretty, Live Well by Jolene Hart

How to Balance Your Life by Robin James

Chakras & Self Care by Ambi Kavanagh

Crystals: The Modern Guide to Crystal Healing by Yulia Van Doren